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Many men today suffer from inferiority due to a small penis. This fact can significantly affect the quality of your sex life and mental health.

Fortunately, progress has not stopped and many opportunities have been created to enlarge the penis without surgery. You can find out how to increase your membership for free in the article.

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Before you try to enlarge your penis, you need to decide on your own size. If your penis is 14-18 cm long and 4-5 cm in diameter, don’t worry. The problem is more of a psychological nature as these norms are considered average.

how to enlarge the penis

Self-esteem is an important factor in sex. If there are limitations, several methods have been devised to enlarge the penis. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genitals using modern tools.

There are several ways to add a few centimeters to an organ:

  1. weights;
  2. jelqing - exercises;
  3. massage;
    4. ointments, gels;
  4. pump;
  5. extension cord;
  6. folk remedies.

Jelqing

All devices, and especially exercises, are designed to create flexibility in the body and increase volume due to blood flowing during an erection. If you do the exercises regularly, the result will not wait for several months.

Jelqing is a long series of manual exercises, similar to milking a cow. This method was among the first to appear. You can use it to increase not only the length but also the volume. Key medical benefits:

  • allows the penis to be filled with blood quickly and efficiently;
  • eliminates the development of stagnant phenomena.

The method is as follows: microtrauma is formed in the trunk of the organ at a constant pressure. They heal effectively and form new ones instead of old ones, but in larger quantities.

Steam the organ first. In this case, a hot wet cloth is applied to the penis. It is wrapped around the axis of the penis and held for a few minutes. This pre-workout warm-up increases the blood flow to the organ. The exercises themselves should be performed for 60 minutes a day. The member must be without an erection.

Weights

An ancient and effective technique still used today by African tribes. It consists of hanging weight on the penis. The dumbbell should be comfortable and small. You can hang more than one at a time.

Exercise can not only lengthen the skin of the genital organ, but also increase its diameter. Doctors say devices can be used to significantly stretch the skin. This method does not affect the size of the penis.

Massage

A popular method for those thinking about how to enlarge a house member is completely free. It does not require financial costs. With regular massage you can achieve penis growth with a length of 5-7 cm and a volume of 2 cm. The main advantages of this method are:

  • potency increase;
  • improves blood circulation;
  • improves erection;
  • prolongs endurance during intercourse.

The first changes of regular massage appear within a month, after three months you can notice an increase of 3-4 cm. The penis should be warmed up before the massage. To do this, you can buy a soft towel and a warm herbal decoction. Wrap your penis in a cloth for a few minutes.

Folk remedies

Folk methods of reproductive organ augmentation involve the use of readily available components. You can prepare the cure at home.

The following best recipes are recommended:

  1. Soda.You will need sunflower oil and a soft sponge. After a hot shower, wipe your penis. Lubricate the entire length of the penis shaft with oil, put a little soda on top. Rub the baking soda with a sponge for a few minutes. An increase of 0, 5 cm should occur, the effect will not last long.
  2. Balm.Apply a little balm to your penis and massage in for a few minutes. Important: Do not use on sensitive skin.

Herbs

Penis enlargement with herbs is a separate item. The following uses are recommended for these purposes:

  1. Ginseng.Helps to dilate blood vessels, increases blood flow to tissue cells, helps with hormone production, increases sperm proportion, improves sperm quality. Application: pour 20 g of dry grass with 200 ml of alcohol, allow to cook for 5-7 days. Take 20 drops orally half an hour before a meal. The course is 2 months.
  2. Ginkgo biloba.Increases erection time, increases penile sensitivity, stretches penile tissues. Application: Take a few drops of ginkgo biloba extract, added to the tea. The course is 2-3 months.
  3. Peruvian Macais ​​a huge aphrodisiac. Improves sperm quality, increases erection, increases sperm flow rate. Application: Add 1 teaspoon of powder to boiling water, let it cook. Take 100 ml once a day before meals. The course is 2 months.

Ways to enlarge your penis yourself

If you use one of the methods regularly, you can noticeably increase your genitals by 2-3 cm in a few months. Consider the rules for penis enlargement at home.

Jelqing exercises

jelqing exercises for penis enlargement

After the penis has warmed up, it should be moistened with a special lubricant or Vaseline. It puts the organ in an erect state by 50%. Hold your thumb and forefinger closer to the base of the penis, press and pull the handle to the head of the penis. Repeat the hand movement up and down. Repeat the exercise with the other hand. Repeat the procedure for half or an hour.

The following points should be noted during signaling:

  • The penis axis should slide smoothly. Pressing your head harder can lead to an uneven growth of your penis;
  • should not be premature ejaculation. Erection levels should remain within 50-70%;
  • should not be painful, although redness and blackheads may occur with regular exercise.

Complete the procedure by warming up the organ. You can make a hot compress or take a shower or bath. Warm up for 5 minutes.

Weights

Perform the Rope exercise before hanging the weights. To do this, you need to warm your hands and rub your penis as if rolling a rope. Consideration of suspension rules:

  • Wrap an elastic bandage around your penis a few inches above your head so that it is not injured when suspended.
  • Press the head of the penis, squeeze the blood out of it, and screw the clamp to the penis.
  • Tie a strap with a strap of a fixed weight to the penis. The load must be on the surface.
  • Carefully rise and stand with the load for approx. 10-20 minutes.
  • After completing the exercise, you must repeat the "Rope" and perform the steaming procedure.

1-3 kg dumbbells or plastic bottles filled with water can be used.

Important:Do not hang a weight on a rigid penis. A member from the "weighting" process may receive a bluish tint. You don’t have to be afraid, it will go away when your penis gets used to it. Increase the weight gradually: start with 1 kg.

Extender

The

Extender is a penis enlargement trainer. The use can be divided into several stages:

  1. adaptation - lasts for 1. 5 months;
  2. main.
penis enlargement extension

Adaptation begins with a slight stretching of the penis and wearing the device for 5-6 hours a day. First you need to adjust the average level of stretching, gradually increasing.

Extender application rules:

  • First you need to understand how the luminaire is connected. If you correct it incorrectly, you may feel painful feelings. There should be a plasticizer insert under the fastener. The extender is attached to the base of the organ.
  • You can wear the appliance for more than 6 hours a day during the main period, or you can divide the time into 2-hour breaks.
  • After the time has elapsed, massage the penis.

Vacuum pump

The right method for men who love all sorts of things from the sex shop. The essence of the method is to apply a special suction cup on the penis. Thanks to the vacuum, it stimulates the flow of blood into the organ, after which the suction cup is removed and the shaft of the penis is attached to the bottom with a ring.

Interesting:The method is also used in official medicine to treat erectile pathologies.

You can wear the ring for half an hour. You should then take it off and massage your penis with steam.

Ointments and sprays

One of the most effective methods of penis enlargement is ointments, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm within a month. Before you buy a medicine from a pharmacy or an authorized supplier, you should carefully study the composition. If all the ingredients are natural, you can buy the product and experiment with it yourself. Ointments and sprays containing chemicals are not safe to use.

Funds affect the following processes:

  1. improves blood circulation;
  2. enriches cells with nutrients;
  3. affects sexual desire;
  4. enhances erection;
  5. increases the length and diameter of the penis.

How to use: Apply the product to the penis and rub with massage movements until completely absorbed. Use once a day. Rinse your hands thoroughly. The course is 2 months (depending on the drug). Read the instructions carefully before use.

Whichever penis enlargement method you choose, you need to monitor the condition of your penis. If there is pain, abnormal processes have begun, it is recommended to take a break or to abandon the procedure altogether. I hope this article helped answer the question: how to increase your penis at home for free.